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How To Add CBD To Your Daily Wellness Routine

With the current state of the nation, CBD can go a long way to help you deal with a lot of problems. And the best part is you don’t even need 420 evaluations or a medical marijuana card to purchase CBD derived from hemp. You can ease pain, anxiety, and stress caused due to a depressive episode in your life. All you have to do is find a way to adjust CBD in your wellness routine. It can be in the form of oil to help you get relief from pain or a CBD flower to help you alleviate the symptoms of anxiety.                                    

Even though CBD lacks scientific evidence and research, a few studies have found CBD therapeutically beneficial. Also, there’s no denying that cannabis falls under a gigantic grey area. All thanks to the federal status. You see, cannabis is still illegal on the federal level. This means that we have to depend on preliminary studies to prove CBDs’ efficiency. Also, there are anecdotal pieces of evidence that show how CBD can help ease stress and anxiety without causing any side effects. 

During the pandemic, when we all are confined within the walls of our homes, our brain has been accustomed to a changed lifestyle. Moreover, there is a part that always longs to get back to the normal routine we had before the pandemic struck us all down. While we all are somehow exhausted, CBD may help provide some relief. Here are some ways that will allow you to add CBD to your wellness routine.

Yoga And Meditation

Two Men Doing Yoga

Meditation and yoga are the perfect ways to include CBD in your daily routine. If you haven’t noticed but cannabis and yoga go a long way. There are several studios out there. Some encourage practicing yoga and meditation under the influence of cannabis. In fact, people report that CBD helps them enhance the overall experience of yoga and meditation. So, you can try the same and let us know in the comment section below if it worked wonders for you. Also, remember if you have a medical condition do not take CBD unless you get 420 evaluations. The doctor will help you learn whether your medical conditions qualify for medical marijuana use or not.                 

That said, let us help you learn how to incorporate CBD into your yoga routine. First things first, CBD will encourage the production of dopamine and endorphins. Similarly, yoga will also help connect your body to the production of healthy hormones. Eventually, the combination of both will encourage you to focus, enjoy, and stretch more. No matter the age and medical condition yoga and mediation cause no one any harm. Some people become better at concentration while they have CBD in their system. While others simply use CBD to stretch their body while staying relaxed and pain-free. 

The bottom line is that CBD use can help you stay calm and connect your brain to the present moment. And the good news is if you love yoga go ahead and amp your yoga sessions by adding a little CBD to it. However, remember to go small when you begin taking CBD. For experienced users exceeding the dose limits can cause certain side effects. So, make sure you keep the dosing guide in mind while adding CBD to your wellness routine. 

Stress And Anxiety

Stress And Anxiety

Anxiety is a common medical condition. Every one in five Americans suffers from anxiety and depression. And anxiety comes in various forms and degrees. Some suffer from minor anxiety while others have to deal with panic attacks. This makes it incredibly difficult to live with anxiety. Given the fact that we are navigating through crucial times, it becomes even more vital to take care of anxiety issues. Yes, there are several ways to handle anxiety, but CBD can also help manage anxiety. 

According to a study of CBD, the non-psychoactive compound of the cannabis plant interacts with the natural receptors in the body to cause a reaction. This reaction causes an anxiety patient to feel relaxed even under a stressful situation. Although, make sure you take the right dose or consult a doctor before taking CBD for your anxiety. If CBD works in your favor, you can reduce stress and manage the symptoms of anxiety that mess up with the quality of your life. 

Facial Acne

Woman & Acne

There are so many things that people need to do in order to look beautiful. People go to great lengths to meet the standards of beauty. Some end up fixing their nose with the help of plastic surgery while others add a list of cosmetics to their skincare routine. Whatever they do or you do, it is a personal choice. 

However, some issues cause beauty complex issues among girls. For instance, facial acne. Whether hormonal or blood related, acne problems cause a lot of stress. And to make things worse let’s add hot weather and humidity to the acne-causing list. However, all thanks to the CBD skincare line, you can get rid of acne easily. You see, CBD skincare products have anti-inflammatory and antioxidant properties. Which by the way are very good for your skin. The bumps that you see on your face in front of the mirror right now can be cured with the help of CBD oil. In fact, CBD also helps with blemishes, inflamed skin, allergy, and acne scars. 

Beauty Routine

Beautiful Women

Having mentioned how CBD oil can help fight acne and blemishes, I couldn’t help but tap into the beauty potential of CBD. I don’t know how many of you know, but CBD has entered the cosmetics industry and big brands like Sephora have collaborated with the cannabis industry. Not only this but some cosmetic brands have already introduced a CBD skincare line. You can use these products to maintain healthy skin. There are plenty of products out there. For instance, oils, tincture, balms, sunscreen, creams, face masks, etc. You can use any product and see how it works on your skin. After all, a little self-indulgence during quarantine can hurt no one.

Movie Marathon

Netflix

You cannot run like you used to do it before. The fear of contraction always lurks behind. This might have also restricted you to exercise inside the home. Which, in turn, is a very good thing because it will help us all flatten the pandemic curve. So, if you cannot run outside you might as well run a movie marathon on Netflix. There’s nothing better than Netflix and CBD chill. While CBD will help calm your nerves, the movies will keep you entertained. Moreover, you will not even get tired or exhausted. We think it is the best way to keep the quarantine blues at bay. 

Cooking

Cooking

This one is an out of the box idea for people who use cannabis for recreational purposes. There are products in the market with high amounts of CBD. Although such products also contain THC. So, you might have to get 420 evaluations from a licensed doctor first. After you get a medical cannabis card only then can you buy products with extra THC. High THC and CBD can be found in edibles. It will only help you feel relaxed while you cook your favorite meal to deal with cannabis munchies later on.  

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7 Frequently Asked Questions About Medical Marijuana

Did you hear someone say that cannabis can treat pain? Or that it can help improve a disturbed sleep cycle? Are you intrigued? I would be if I were you. Especially if I need medical assistance too. The good news is, you can very easily try medical cannabis if you want. Cannabis has come a long way from being a gateway drug to the therapeutic aid that we all know of today. Honestly, the medical potential of cannabis was known since ancient times but it is only today that the world has accepted it. Such major change has led to developments in the cannabis industry like telemedicine, cannabis home deliveries and varieties of cannabis products. 

So, now that medical cannabis is widely accepted for treating health conditions, are you considering giving it a try to improve your health? If you are on the fence about moving ahead to apply for marijuana evaluations in Bakersfield, let me give you a helping hand. I have a list of the most frequently asked questions about medical cannabis. Read along to find their answers and finalize your decision about medical cannabis. 

Is medical marijuana legal?

Considering the fact that cannabis has come from a history of legal issues, it is very obvious that the first question that comes to mind before using medical cannabis is if it is legal. 

The answer is a strong yes. Medical cannabis is legal in 33 states of the US including California. In fact, California is the first state that legalized the medical use of cannabis back in 1996. Since then thousands of people have found the courage to use cannabis as a treatment for their medical condition. 

The legalization does provide freedom to the patient community to buy and use medical marijuana but it is important to remember that every state has different marijuana laws based on the medical marijuana program they follow. For example, you are only allowed to possess 8 ounces of cannabis or an amount recommended by your doctor. Also, driving under the influence of cannabis is prohibited by law. 

This is why it is important that you acquaint yourself with the rules and regulations to avoid any legal troubles. 

How are medical and recreational cannabis different?

Cannabis Plant

Medical and recreational cannabis are the same yet different. Let me explain. 

Both medical and recreational cannabis use the same cannabis strains and are also used in the same way. The delivery methods and cannabis products used in either type are one of the many available out there. The effects are also more or less the same. The difference lies in the reasons for use and state laws. 

Medical cannabis is the use of cannabis and its many chemical components to deliver symptomatic relief from a medical condition. You are required to have a doctor’s recommendation or a medical card to show that you are a registered medical cannabis consumer. Recreational cannabis, on the other hand, is used for non-medical reasons or to achieve a high and have a good time.  

In terms of laws, medical cannabis enjoys certain privileges compared to recreational cannabis. The legal age for medical cannabis is lowered to 18 years to let younger patients use medical marijuana. For recreational cannabis, the age is 21 years. Similarly, medical cannabis consumers can possess eight times more cannabis than recreational cannabis. These are just a few of the many laws that are different between medical and recreational cannabis. To have a better idea, visit the official website of your state.

Why do I need a medical cannabis card?

If you have a medical condition that can be treated with cannabis, you must consider getting a medical marijuana card. Here’s why. 

A medical marijuana card needs you to go through 420 evaluations which is a consultation with a board certified medical professional. The doctor will access your present medical condition, review your medical history and look at all the factors related to your health. After considering all the factors, the doctor will decide if you are eligible for a medical card or not. Since you are going through professional consultation, you can have a better idea about cannabis and how it can help you.

Secondly, a medical card is key to a number of privileges. You can use it to be exempted from paying sales and use tax, to buy more cannabis and high potency strains and also to avoid any legal troubles. 

Which conditions can be treated with medical cannabis?

Woman Opening Cannabis Bottle

Considering all the data about medical cannabis to date, there is enough proof that cannabis can be a medical solution for conditions like cancer, mental disorders like anxiety and depression, PTSD, insomnia and chronic pain. The reasoning behind such therapeutic prowess of cannabis lies in its chemical composition. Different terpenes, cannabinoids, fatty acids, flavonoids etc, work together to give cannabis the ability to deliver an array of effects on the consumer. It can have anti-inflammatory, sedative, antiemetic, pain-relieving and even mood-boosting effects on the body. So after evaluating your medical condition, it can be determined which effects your body requires and how you can achieve it effectively.

How can I apply for a medical cannabis card?

Applying for a medical card is as easy as ABC. You can either follow the traditional way of making an appointment with a doctor and then visiting for your evaluation. Or you can bypass all the wait and hassle and get a medical card conveniently using telemedicine. 

You will be able to get expert guidance and receive your medical card without leaving your home. All you have to do is find a trusted doctor or clinic. Make sure that they have a valid license and a verified address. You can then register on their website, fill the forms and get evaluated by a doctor online. If you are deemed eligible, you will receive your recommendation or medical card on your email within a few minutes.

Can I fly with medical cannabis?

As per the federal laws, flying or crossing borders with cannabis is an offense. So if you are caught with cannabis in a plane, you may get arrested. However, the officials do not have time to search for everyone, so arrest on a plane is highly unlikely. However, it’s best to stay cautious because you are violating federal law. 

If you have a medical card, you can put it to use. Carry only a small amount (according to your trip) in a sealed transparent bag so that it doesn’t seem suspicious. And keep all your documents (medical card or recommendation) handy. 

Does medical marijuana have any side effects?

Regardless of whether you are using medical or recreational cannabis, it will show some side effects. Some of the very common ones are red eyes, smokers cough, sore throat and an increase in appetite. If you are not sticking to your dose, the side effects may become severe. With an overdose, you may experience paranoia, fatigue, loss of perspective or even a hangover the next day. So stay safe and consume cannabis as advised by the doctor. 

I hope most of your doubts are cleared by now. So did you reach a decision? Will you be using medical marijuana? If yes, then don’t wait and get you medical cannabis card within 10 minutes online. 

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Astonishing Tips For First-Time Cannabis Consumers

Your first experience with cannabis can be very exciting yet scary. It doesn’t matter whether you are using it for recreation or medicinal reasons. But if you are looking to use cannabis for medical purposes, you need to get 420 evaluations in Bakersfield. If approved, you will receive the recommendation and earn the access to use medical cannabis legally without any hassles. 

The first encounter with cannabis can be a bit overwhelming for many people. I remember my first joint that I smoked with my friends. I wasn’t sure what to expect, but my friends guided me through it. While I coughed after my first puff, the overall experience was really good. However, that’s not the case with everyone. So, you have to learn about certain things to avoid any negative experience. A bad first time experience with cannabis even makes many new cannabis users drop the idea of consuming it ever again. On the other hand, if done right, you can reap the benefits of cannabis while enjoying the “high” produced. 

There are certain things that can make your first-time cannabis experience amazing. You just need to keep these things in mind when consuming cannabis. These tips will help you avoid getting too high or having any bad experience with cannabis. You should be cautious when trying cannabis for the first time. Also, remember that your cannabis experience depends on your taste and requirements. Today, we’ll talk about some of the best tips that you should follow when consuming cannabis for the first time.

Quick TipsTip 1. Know what to expect

When consuming cannabis for the first time, you have no idea about how your body will react to cannabis. Chances are that you might not feel anything after consuming the same cannabis strain that got your friend high. Many new cannabis users set their expectations too high and then get disappointed when their expectations don’t meet. One more reason for not feeling anything even after smoking two or three puffs can be that you’re not doing it right. Maybe you are not inhaling in the correct way. When you do not inhale cannabis smoke correctly, it will not reach your lungs. That’s why you won’t feel anything. But don’t get discouraged, and try again.

Just keep your expectations realistic, and understand that you may not experience anything the first time. Learn which cannabis strains suit you and how much you have to consume. And if you are using cannabis for medical purposes, talk to your marijuana doctor before using any cannabis strain.

Tip 2. Stay calm

The worst part of consuming cannabis is consuming too much of it. This can lead you to get too high, which can cause paranoia. This can happen to anyone, even to the experienced cannabis consumers. In this situation, the key is to remain calm, and don’t worry. Keep in mind that this can happen to anyone. That’s why it is advisable to consume cannabis when you are with someone you can trust. There are a few things that you can do if you get too high, these are –

Use cannabidiol (CBD) to fight back

CBD is known for fighting anxiety. And getting too high can cause anxiety in people, especially the ones who already suffer from anxiety issues. This is where CBD can help you deal with it as it can counteract the effects of getting too high.

Use black pepper

Just like cannabis, pepper also affects the endocannabinoid system of the body. It can help in counteracting the negative effects of the psychoactive effects of THC.

Don’t panic!

It’s hard but you need to try not to panic. You have to remember that you can not overdose and die on cannabis. Contrary to what many people say, there has never been a case of overdose death because of cannabis. Whatever symptoms you experience after getting too high will slowly fade away on their own.

Tip 3. Understand the edibles and don’t overdo

Cannabis Edibles

You need to understand how the edibles work before consuming them. Eating cannabis edibles is different from any other method of consuming cannabis. When you smoke cannabis, you tend to feel the effects in 5 to 10 minutes. But this is not the case with cannabis-infused edibles. Generally, edibles can take about 30 minutes to 2 hours to kick in. This can lead many people to take another dose too soon, which can lead to an unpleasant high. 

It is important for you to wait for at least 2 hours to feel the effects of edibles. These effects can even last for 4 to 12 hours. You should not take a second dose of edibles before 2 hours, or else you can get too high. And trust me, no one enjoys this unpleasant high. Also, edibles are more potent than smoking because of the way they are absorbed into the body.

When you consume an edible, it goes through your digestive tract. That’s why it takes more time to show its effects. When THC present in edibles reaches the liver, it converts the non-acidic THC into a metabolite. This metabolite produces 5 times more psychoactive effects than non-acidic THC. This makes edibles more potent than smoking. The key to consuming cannabis edibles to start low. Take a very small amount of edibles in the beginning. And if you don’t feel much effects later, only then take another dose. 

Tip 4. Be prepared for munchies

Cannabis tricks your mind by inducing a sense of hunger. This is known as “the munchies.” So, chances are that you will feel hungry after consuming cannabis. Also, if you get too high, eating can also help in calming those effects. Rather than eating a bag of Doritos, you can choose to eat something healthy. It is better to keep something to eat by your side before you start smoking your cannabis. This way you would not have to get up and look for something to eat rather than enjoying your high.

Tip 5. Know your limits

Before you start smoking your cannabis, you need to understand your limits and move forward accordingly. The “rule” for smoking cannabis is “puff puff pass.” That means, don’t shy away from passing the joint to the next person after taking two puffs. Also, if you feel like you are high enough, stop smoking. You don’t impress anyone by smoking too much. Instead, it can lead to an unpleasant high (when you’re too high). Be smart and consume accordingly.

 

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